Fitness and Nutrition

Name of business: Fitness and Nutrition

Propreitor (your Name): Major Poonam J Khot(retd)

Products and Services: Fitness and Nutrition

Description: Good morning ladies I am Major Poonam Khot(retd). I took PMR last year. Being in ASC gave me first hand experience in nutrition value of Indian Army. After getting my PMR I did Specialist Nutrition course from US, Kids Nutrition Course and Pregnancy Nutrition from UK. Now I am working as a Fitness Nutritionist and Weight loss Consultant. I have many specific programs like general weight loss, pregnancy nutrition program,post natal weight loss, weight loss with Thyroid, weight loss with PCOS & PCOD, weight loss with diabetic type 2, menopausal weight loss, bridal weight loss etc etc…many more like these. I conduct this program in person for ladies in Pune and on what’s app for ladies around India. I have my clients from all over India. I have my office in iSpace, Bavdhan Now how the program goes If you take say 12 weeks program, For 12 weeks, you will get a different diet plan every week This weekly diet plan has daily meals, which are Day wise Like Monday day you have 6 meals, so I will give you specific time of each meal and with recipes… Each week has different food agenda keeping in mind the body requirements and nutrient intake The workouts will be in the form of videos and written exercise. It basically has yoga, weight training, Pilates, resistance training etc…if you want we can keep 2-3 days reserved for your current activity… I don’t use any pills or supplements. It’s all natural program. My clients have lost about 8-9 kgs, 4-5 inches and 1 to 2 % fat loss in 12 weeks normal program My clients with PCOS have lost about 6-7 kgs, 3-4 inches and 1 % fat loss in 12 weeks program. So anyone interested please get in touch for further details… Thank you…

Address with Area: Bavdhan

Contact: 7774052200

Mode of Ordering: Online, what’s app & in person

Email: pmwankhade@gmail.com

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